nutrition, wellness, pysique & strength coaching for women
Empower Your menopause journey
before + During + after
Our approach is rooted in the belief that one size does not fit all when it comes to achieving your health and fitness goals.
Our aim is to support you and your individual needs specifically.
Whether you're looking to change your body composition, build strength, perform at you best or simply require support with a healthy baseline and accountability, we can design the perfect plan just for you.
You will achieve tangible, measurable outcomes with us.
You will learn skills that will empower you to surpass your own expectations.
Our Services
We support you to continue or to build optimal performance while navigating the variables that can come with menopause
We coach you to be confident and empowered to take charge of your health. We will show you how to achieve sustainable results that last
This option will suit you if you feel like you have the skills to manage and motivate your own progress but you need advice on what to eat and what you can do in the gym
Not sure that your time in the gym is effective? Not sure where to start? We offer 1:1 lifting sessions in most capital cities