Our Services
Peak Performance
$60PW
We support you to optimal performance while navigating the variables that can come with menopause.
We want you to be able to sustain your ultimate physical and mental potential through this period and beyond.
Using a science-based nutrition approach and strength training programs specifically designed for your level, this program is specifically suitable for active women navigating the different stages of menopause.
everyday wellness
$50 PER WEEK
We will arm you with the support that you need to feel confident and empowered to take charge of your health and achieve sustainable results that last.
Not only do we improve your body composition, but we optimise training, your recovery, digestion and hormones while navigating the variables that can come with menopause.
nutrition & training plan
$490
This option will suit you if you feel like you have the skills to manage and motivate your own progress but you need advice on what to eat and what you can do in the gym.
We provide you with the structure and tools to go your own way, to be efficient with your time and get the results that have eluded you.
1:1 Training session
$120
Not sure that your time in the gym is effective? Not sure where to start? We offer 1:1 lifting sessions and training camps in most capital cities.
Our trainers are handpicked to help guide you on lifting correctly. We adjust your form and show you the intensity you need to be working at in order to get the most out of your time and efforts.