First up – and this is important to us…

We are women, we’re not in our 20s (we’re not even in our 30s or 40s) and we’re both personally experienced with peri menopause, menopause, high level strength training, nutrition planning for optimal performance and designing templates for general health

Our network is female. Any doctors or trainers we refer you to will also be women. We will generally defer to older women because lived experience is huge and we credit it.

If your experience is anything like our own, this is the last topic and time of life where we need mansplaining

Anna brings almost two decades of experience training and competing nationally as a strength athlete across multiple disciplines. Most recently she managed to attain incredible levels of leanness and conditioning in order to compete naturally on a bodybuilding stage during peri menopause.

She has a deep love of training and has learnt from some of the best coaches along the way. She has a thorough understanding of the scientific principles of strength and conditioning for muscle building and body recomposition. She provides education, tools, guidance and a flexible approach to optimising your training and nutrition.

She has a background of 15 years working with people who struggle with substance abuse through her work with the Department of Justice. She brings her understanding of human behaviour and her ability to influence it to MM in order to help her clients achieve lasting behavioural change.

Presently, Anna is studying elements of Behavioural Science at Monash University, a pursuit which further enriches her coaching practice with clients.

Relevant experience

Stacey Simms - Menopause 101

S&C Level 1

Monash Uni - Behavioural science